If you want to embrace the serenity and strength of yoga without the strain of traditional poses, then keep reading...
Chair Yoga: The Path to Revitalized Flexibility and Strength - No Mat Required!

Feel like traditional yoga is a stretch too far?

Love the tranquility and balance yoga offers but find yourself chair-bound?

Or are you guiding seniors on their fitness journey and in need of gentle, effective exercises?

"Chair Yoga for Seniors" opens a new chapter of possibility, offering the full spectrum of yoga's benefits without the need to leave your chair.

This isn't just a book; it's a visual and experiential guide to transforming your life. With easy-to-follow illustrations accompanying each pose and sequence,you'll find the path to flexibility, balance, and peace is just a page-flip away.

Inside this treasure trove, you'll discover:

• The Core of Chair Yoga: Understand its principles and why it's a seamless fit for your lifestyle.

• A Spectrum of Benefits: Explore how chair yoga enhances not just your body, but your spirit and emotional well-being.

• Easy Start: Everything you need to embark on your chair yoga journey, visually laid out for clarity and ease.

• Pose by Pose: Delve into beginner and intermediate poses, each accompanied by clear illustrations, guiding you to perfect form and maximum benefit.

• Sequenced Success: Step into expertly crafted routines, ensuring a holistic approach to your wellbeing.

• Daily Rituals: Establish chair yoga as a daily practice, turning each day into a celebration of movement and stillness.

• Breath and Beyond: Learn Chair Pranayama, the art of breath control, to elevate your practice and life.

"Chair Yoga for Seniors" is more than a book; it's a journey into a lifestyle where each movement is an affirmation of life's limitless potential. Ready to turn every seat into a sanctuary of strength and peace?

Click the "add to cart" button, and let your journey to a rejuvenated self unfold, one serene stretch at a time! ?

• We started tracking this book on November 8, 2022.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 15 times in the past 857 days.
• The current price of this book is $8.99 last checked 10 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on November 24, 2024.
• This book has been FREE 7 times since we started tracking it.
• The highest price to date was $9.99 last reached on January 19, 2024.
• This book has been $9.99 one time since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 190 Pages
• File Size: 34,227 KB