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Are you a health-conscious senior looking for ways to improve your balance, flexibility, and posture? Would you like to start practicing effective exercises that will build your strength, raise your mindfulness, and enable you to take charge of your emotions? Have you always wanted to incorporate yoga into your life, but have always been worried that you might not know how or that it might risk your health? If you've been looking for a book that can help you with any of these concerns, then this is the one for you!
Studies show that chair yoga can improve your flexibility, concentration, and strength, while also boosting your mood, and reducing stress and joint pain. Although most seniors would like to benefit from it, they often worry that they might hurt themselves or might find the exercises too complicated or risky. Does this feel like you?
With Chair Yoga for Seniors Made Easy, not only will you empower yourself to be healthier, but this informative guide will also enable you to heal mentally and emotionally, irrespective of whether you're a beginner or feel too old to be engaging in physical activities. Are you ready to learn how?
Inside Chair Yoga for Seniors Made Easy, you'll discover:
• An introduction to the history of yoga, the different types that exist, and how you can use this sacred practice for a healthier and happier lifestyle!
• Warm-up exercises that will awaken your body, all you need to get your energy from the sun, and calm your mind by disconnecting from external noises, no matter how challenging this has been for you before!
• More than ten simple and effective chair yoga exercises you can start practicing in your life right now! Each exercise has pictures, a detailed "how-to" guide, and tips to ensure you always remain safe!
• How to be a warrior by exploring the five types of warrior poses. From now on, you'll have the ability to surpass all negative emotions and remain grounded, no matter how emotionally taxing a situation is!
• Cool down exercises that will allow you to end each practice with a spirit of celebration. You'll activate your root chakras, connect to the earth, and tap into inner stillness and stability, which is guaranteed to cultivate your growth work!
• All exercises are done sitting in the chair.
Imagine waking up to a body that allows you to take advantage of all the health benefits you've been yearning for. No more worrying about immobility, hurting yourself, or being emotionally overwhelmed. With this book, you're going to get the simplest and most effective chair yoga exercises designed just for your needs!
Are you ready to embrace a healthier and happier you? Then start reading Chair Yoga for Seniors Made Easy now!
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