Are you tired of living with the constant pain, discomfort, and frustration of Irritable Bowel Syndrome (IBS)? The author has been there, battling with IBS for five years and struggling to find relief from doctors and medications. After feeling let down by the traditional medical system, he decided to take control of his health and well-being.

In this book, Author shares his journey of discovery and healing, offering practical tips and strategies for managing IBS symptoms. He provides an honest account of his struggles with IBS, including the physical, emotional, and mental effects, and the impact it had on his daily life.

With this book, the Author aims to inspire and empower those living with IBS to take control of their health and well-being. Through his own experiences, he discovered the importance of addressing the root causes of IBS, including gut health, diet, and stress.

The author offers guidance for managing IBS symptoms through low FODMAP diets, gut-directed hypnotherapy, and meditation. You will learn how to develop a personalized plan to optimize your gut health and alleviate IBS symptoms.

This book offers hope and inspiration for anyone living with IBS. Whether you're newly diagnosed or have been struggling with IBS for years, the Author's insights and strategies provide valuable resources for navigating this complex condition. With his expertise and guidance, you too can take control of your health and well-being.

Join the Author on a journey of self-discovery and healing, and learn how to manage your IBS symptoms. With this book, you will gain the knowledge and tools to optimise your gut health and live a healthier, more fulfilling life.
If you want to read Hindi version of this book please follow this link https://amzn.eu/d/2KuCJeT

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• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 177 Pages
• File Size: 1,473 KB