Chair Yoga for Seniors Over 60 ? This is the guide you were looking for to win back your physical and mental wellbeing. ?

Follow the Easy Breathing Techniques and Mudra Meditation It's Your Chance to Regain Flexibility and Balance in Movement, Improve Your Quality and Lifestyle, and Enhance Your Well-Being.
Learn the exercises to recover and activate a healthy lifestyle with an exercise routine that fits your goals.

Who is this book for?
This book is for you if:

? You like to train alone, or with your partner, without buying special tools or equipment.

? A chair, a mat, a cushion and a yoga block is enough for you.

? You know that movement helps you feel alive and healthy.

? keep your mind active at all times, away from the stress.

? Get BONUS Inside ?

What benefits will you achieve by putting the exercises in this book into practice?
If you decide to buy it today, you can enjoy the benefits that I present to you.

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It will help you prevent or overcome the symptoms of osteoporosis and arthritis.

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You won't need any technological or complex tools to do the exercises, or rather you already have them at home (chair, rug, cushion, pillow, ecc), ready & easy.

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You will slow down the aging process.

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You will be able to overcome joint pain.

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You will be able to improve your flexibility.

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You will protect your mental health.

This book represents an ideal program to challenge a sedentary lifestyle and avoid depression, anxiety, and negative thoughts.

Start Today with Chair Yoga for Seniors Over 60 and you'll get your mind constantly active with a short, light sport activity that you can do anytime, anywhere.
Get a Copy and Be Part of the "Stay Healthy" Community! ? So... What Are You Waiting For !!! Buy This Book Now !!! ?

• We started tracking this book on October 5, 2023.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 29 times in the past 497 days.
• The current price of this book is $7.99 last checked one day ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on February 8, 2025.
• This book has been FREE 13 times since we started tracking it.
• The highest price to date was $9.99 last reached on December 11, 2023.
• This book has been $9.99 4 times since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 91 Pages
• File Size: 2,733 KB