AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK

"Completely transformed my way of thinking about dreams." -Jay Shetty

Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.

There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.

Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.

• We started tracking this book on November 22, 2023.
• This book was $15.99 when we started tracking it.
• The price of this book has changed 2 times in the past 468 days.
• The current price of this book is $1.99 last checked 40 minutes ago.
• The lowest price to date was $1.99 last reached on March 3, 2025.
• This book has been $1.99 one time since we started tracking it.
• The highest price to date was $15.99 last reached on November 22, 2023.
• This book has been $15.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Medical eBooksBasic ScienceNeuroscience

• Text-to-Speech: Disabled
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• Print Length: 271 Pages
• File Size: 58 KB