Exhausted from battling endless menopause symptoms?

Unlock the magic of whole foods to leave behind the struggles of menopause and embrace a vibrant and revitalized you!
Do hot flashes, stubborn weight gain, relentless fatigue, and frustrating brain fog make each day feel like an uphill battle?

Are you overwhelmed by the endless guessing game of what foods to eat and struggling to find time to cook nutritious meals?

Are you desperately searching for a tailored, holistic approach to wellness designed especially for women over 40?

It's time to say goodbye to those troubling menopause symptoms and regain control of your health after 40!

Within the pages of this wellness guide you will discover the insights to naturally guide you toward hormonal balance, enhanced mental clarity, and effective weight loss:

• Explore easy-to-follow recipes using common ingredients found in your local supermarkets;

• Dive deep into the world of nutrition with insights on enhancing gut health, supercharging metabolism, and balancing hormones;

• Learn about the role of smoothies in maintaining gut function, the benefits of soups for your digestive system, and master the art of salad making with step-by-step instructions;

• Elevate digestion and synchronize your body's natural rhythms with intermittent fasting strategies seamlessly integrated into your daily meals;

• Watch your body effortlessly shed excess weight while gaining boundless energy, all fueled by nutrient-rich foods that promote holistic well-being.

Here are some of the 93 recipes you will find in this book:

• Maca-Mango Magic Smoothie and Moroccan Roasted Cauliflower Walnut - Date Crumble Salad to balance hormones;

• Probiotic Powerhouses Blueberry Ginger Smoothie and Roasted Radicchio - Blue Cheese Salad to restore and maintain a healthy balance of gut bacteria;

• Tangy Dandelion Detox and Fennel Apple Pecan salads to calm inflammation;

• Lara's Famous Borsch and Probiotic Power Bowl recipes she inherited from her Ukrainian Grandmother;

• Cozy Pear - Fennel Soup and Roasted Buckwheat Mushroom Soup that feel like a warm hug for your gut;

... and so many more!

If you're a woman over 40 looking to regain your vitality and take control of your health, "Gut Health Made Easy for Women over 40" is your essential playbook for solving menopause troubles and finding vitality in every meal. And if you love comfort food with a health-conscious twist, you'll adore Lara's transformative guide.

Ready to embrace your age with grace and vitality? Start the journey today by clicking "Buy Now with 1-Click" and savor the rewards of your revitalized well-being. Your vibrant life awaits, one nourishing bite at a time!

• We started tracking this book on September 14, 2023.
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• This book has been FREE 2 times since we started tracking it.
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• This book has been $8.99 one time since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 237 Pages
• File Size: 1,478 KB