?Full Color
?This bundle includes 4 FREE EBOOKS

Do you experience stress, low-energy, or procrastination when it comes to working out every week? Do you dread waking up another day with a tense, inflexible or heavy body?

Many women (and men) experience changes in our bodies as we age and we haven't found a time-efficient, easy solution to manage our physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you're looking for a solution but haven't found the right one that works for women like us.

If so, then it's time for a real transformation: Wall Pilates Workouts For Women

This groundbreaking book offers you 56 Pilates instructor-reviewed techniques designed to reduce stress, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 15 minutes a day.

Inside this book, you will find:

? 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body
? Easy step-by-step instructions with videos whenever you want from the comfort of your home
? SAFE, EFFECTIVE, CERTIFIED EXERCISES that tone your dream body without risking injuries
? The "move with grace" philosophy that help you improve your body without feeling stressed out

THIS BOOK IS FOR YOU IF:
? you don't want to waste time going to and from the gym
? you don't want to buy expensive gym memberships or Pilates equipment
? you don't want to subscribe to expensive online apps or websites that don't work

WARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).

Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises? If so, click on "BUY NOW" now and have this complete guide conveniently shipped to your home! instantly downloaded to your reading device.
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? SPECIAL FEATURES?
?This book includes 101+ Video Lessons
? This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health
?? You can email me, Luna, directly with my personal email included in this book for guidance

• We started tracking this book on October 6, 2023.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 34 times in the past 460 days.
• The current price of this book is $9.99 last checked 22 hours ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on January 6, 2025.
• This book has been FREE 14 times since we started tracking it.
• The highest price to date was $9.99 last reached on January 6, 2025.
• This book has been $9.99 15 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Sports & Outdoors

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 158 Pages
• File Size: 9,508 KB