Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships...
Is anxiety, anger, or loneliness keeping you from happiness and emotional peace?

Do you feel overwhelmed by your emotions?

Does achieving emotional well-being seem out of reach?

If this sounds like you, then you are not alone.

According to the National Institutes of Health and Harvard Medical School, nearly one in three teens suffers from anxiety, one in four feels lonely, and almost two in three have had a severe outburst of anger.

Wouldn't it be a relief to discover strategies that can help you cope with stress, regulate your emotions, and build meaningful relationships? Well, Dialectical Behavioral Therapy is here for you. Not only that, with this book, you will learn and use DBT skills designed specifically for teenagers!

Inside, you'll discover:

• Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises

• Scientifically validated skills to help you regulate your anxieties and anger and achieve emotional well-being

• Clear and straightforward steps to practice relevant DBT skills for different emotional challenges

• Ways to interact with peers and adults to help you have your needs met

• Printable worksheets to use while you engage in DBT exercises to prepare for triggering events or important conversations

• Printable real-time steps for staying grounded and focused when you need to call upon your new DBT skills


And so much more...

Maybe you feel like you've tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets.

Don't give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized and streamlined way that is both effective and time-efficient.

The bottom line is this: You have the power to change, but you just haven't had the skills you need. Until now!

So, are you ready to change your life for the better?
If you want to learn to reduce anxiety, let go of anger, or forge relationships that validate who you are, then scroll up and click the "Add to Cart" button now!

• We started tracking this book on December 3, 2023.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 12 times in the past 432 days.
• The current price of this book is $9.99 last checked 13 hours ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on January 31, 2025.
• This book has been FREE 4 times since we started tracking it.
• The highest price to date was $9.99 last reached on February 5, 2025.
• This book has been $9.99 5 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Teen & Young Adult

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 132 Pages
• File Size: 4,478 KB