? 2 Books In 1?
? This bundle includes 4 FREE EBOOKS? Do you struggle with stress, low-energy, or procrastination to go to the gym every week? Do you dread waking up another day with a tense, stiff or mobility-limited body?

The sad truth is too many suffer as we age because we haven't found a time-efficient, easy solution to manage our mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you're looking for a solution but haven't found the right one that works for seniors like us.

If so, then it's time for a real transformation: Chair Yoga & Wall Pilates For Seniors
This groundbreaking book offers you over 77 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 10 minutes a day.

his is the ONLY PILATES AND YOGA BOOK you need ? Why? Because unlike most books that overpromise and underdeliver, Chair Yoga & Wall Pilates For Seniors is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.
Inside this book, you will find over 77 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga. Specifically designed to help you workout at home and lose weight, regain your flexibility, strength and mobility. No prior knowledge needed!

THIS BOOK IS FOR YOU IF:
? you don't want to waste time going to and from the gym
? you don't want to buy expensive gym memberships or Pilates equipment
? you don't want to subscribe to expensive online apps or websites that don't work

? you want to train whenever you want from the comfort of your home
? you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries
? you want to improve your body without feeling stressed out

WARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).

Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises? If so, Click on "BUY NOW" now and have this complete guide conveniently shipped to your home!

? SPECIAL FEATURES?
?This book includes 101+ Video Lessons
? This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health
?? You can email me, Luna, directly with my personal email included in this book for guidance

• We started tracking this book on February 23, 2024.
• This book was $1.99 when we started tracking it.
• The price of this book has changed 18 times in the past 315 days.
• The current price of this book is $9.99 last checked one day ago.
• The lowest price to date was FREE last reached on December 1, 2024.
• This book has been FREE 8 times since we started tracking it.
• The highest price to date was $9.99 last reached on December 3, 2024.
• This book has been $9.99 7 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 208 Pages
• File Size: 3,062 KB