OVER 10 KEY STEPS: Transitioning to healthy eating habits. ?
INTERACTIVE BONUS: QR code tools for personalized tracking. ?
NUTRITION ESSENTIALS: Clear guidance for beginners and pros. ?
20 WEIGHT LOSS MISTAKES: Learn and avoid common pitfalls. ??
FOOD DIARY: Sample and tips for mindful eating habits. ?
SIMPLY THE MAIN POINTS: Easy-to-understand, no fluff. ??

You might take extreme measures to Lose Weight, but do they contribute to a Healthy and Happy Lifestyle? The answer is NO.

A truly Healthy and Happy Life is achieved through Healthy Nutrition and self-care, not through deprivation.

WEIGHT LOSS THROUGH HEALTHY NUTRITION - STEP-BY-STEP INSTRUCTIONS IN THIS BOOK FOR YOU!

This Nutrition Guide is a Nutrition Book that contains all the basics of Weight Loss and Healthy Eating and the basic requirements for Recipes for Healthy Eating to maintain a Healthy Diet and Lose Weight.

This is not a Cookbook or a Medical Book. This is a Book on the Basics of Nutrition, it gives an Understanding of Nutrition. Nutrition for Dummies.

It is important for Weight Watchers, Women in Sports, Men in Sports, for those who practice Quick Workouts.

It shows the importance of a High Protein Diet, a Low Carbohydrate Diet, and describes the Basics of Nutrition for Weight Loss.

The book focuses on the importance of keeping a Food Diary as a Weight Loss Planner, a Weight Loss Journal for Women and Men during their Weight Loss Journey.

This book goes beyond Typical Diet Plans and provides Insightful Guidance On Weight Loss, helping you achieve and maintain your Ideal Weight.

KEY POINTS!

You will receive the 10 Key Steps to transitioning to Healthy Eating, not following any of them will slow down or even STOP you on your path to YOUR GOAL - TO BE HEALTHY AND SLIM!

The next stage - How To Choose The Right Products For Your Diet.

EASY AND COMFORTABLE - THAT'S THE MOTTO OF THIS BOOK!

We will teach you easily and accessibly how to create your Healthy Eating Menu.
Have you tried everything already? It doesn't work!

GET THE 20 MAIN MISTAKES IN WEIGHT LOSS AND FIND YOURS!

A UNIQUE FEATURE of this book is its INTERACTIVE APPROACH. By scanning the QR code directly from the pages, you can access a personalized online platform to CALCULATE YOUR DAILY CALORIE NEEDS FOR WEIGHT LOSS. The platform also offers valuable tools to assess your Body Composition, including Body Mass Index (BMI) calculation, Basal Metabolic Rate (BMR), and Optimal Water Intake recommendations.

In the book you will also find a sample Nutrition Diary, which will allow you to record and analyze Eating Habits and a QR code by which you can purchase it.
Whether you're wondering How to Lose Weight, seeking a Nutrition Plan that fits your Lifestyle, or simply aspiring for a Healthier Life, this book is your go-to resource.

Ready to embrace a more Balanced and Fulfilling Life?
Ready to transform your Dietary Habits and enjoy the myriad benefits of a Balanced Diet?
If you're keen to truly understand and take control of your nutrition, Guide to Healthy Nutrition is your essential resource.

GET YOUR COPY TODAY!
Click 'Add to Cart' NOW and start your Journey towards a Healthier, Happier you with our expert Guide to Healthy Eating!

• We started tracking this book on May 7, 2024.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 21 times in the past 269 days.
• The current price of this book is $3.85 last checked 20 hours ago.
• The lowest price to date was FREE last reached on January 27, 2025.
• This book has been FREE 9 times since we started tracking it.
• The highest price to date was $4.75 last reached on December 8, 2024.
• This book has been $4.75 one time since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 88 Pages
• File Size: 15,739 KB