Do you ever spend sleepless nights tossing and turning over that day's events or worry about the future? Are thoughts running incessantly through your mind without an end in sight? Instead of worrying about your future, ruminating about your past experiences, and feeling stressed thinking about what others think of you, challenge your thoughts, and look at everything from a different perspective.

We all admire thinkers and there are many great thinkers of our time - Charles Darwin, Marie Curie, Archimedes, Einstein, William Shakespeare - just to name a few. All these innovative and intelligent people contributed and shaped the world we live in today with the help of their unique and impactful thinking. While thinking is looked at as an affirmative trait, overthinking is not. It is an attack of random thoughts which holds a person back from living a successful and fulfilled life. Instead of dwelling on the problems, it is always better to seek solutions. Yes, it is easy to get carried away by adverse thoughts, but it is our responsibility to challenge those thoughts and look at things differently.

Don't you think it is time for you to start living the life of your dreams? Throw away all your negativities. Just forget about whatever happened in your past life, but do not forget the lessons. The future is yet to come, so why waste your present time thinking about those days? Yes, even you have the right to be happy!

With the Overthinker's Guide to Happiness, you will be able to apply the necessary tools to retrain your thoughts to lead a happy and satisfied life both professionally and personally.

Inside this book, you will find:


• Advantages of setting goals and receiving the love and care of those around you

• Learning that dealing with various types of stressful external factors is an effective way of reducing overthinking

• A better understanding of the problems that couples face when one of them is an overthinker

• Tips on how setting realistic expectations can help an overthinker to think less

• Facts about several effects of excessive overthinking, such as restless thoughts and sleepless nights

• Discussion about the signs, types, and causes of overthinking

• Tips on the unique ways of avoiding overthinking to make better decisions

• Learning about the benefits of not comparing yourself with others

• Discussion about the use of guided meditation for the sake of calming your anxious brain

• Learning that practicing visualization is one of the best strategies for dealing with overthinking

• Choosing a random activity to exhibit unconditional kindness

• Tips on several ways to beat procrastination and increase productivity

• Understanding that journal writing and penning down gratitude are outstanding ways of bringing out all your thoughts

• Reasons behind living in the present moment

• And more...


Once you finish reading this book, you will feel more affirmative in dealing with procrastination, fears, anxieties, and worries in both your professional and personal life.

If you are interested in gaining more knowledge about unique and effective means of leading a happy and satisfying life, then this book is for you. Do not wait and put off what you can change today. The time has come for you to take control of your thoughts and to begin rewiring your mind for joyful living!

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• Science & Math

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 117 Pages
• File Size: 1,632 KB