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The DASH Diet Cookbook for Beginners: The Complete DASH Diet Book with Easy and Delicious Low-Sodium Recipes to Lower Blood Pressure. Includes a 30-Day DASH Diet Meal Plan for Beginners

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Description

Tired of struggling with high blood pressure? Overwhelmed by bland, restrictive diets? Frustrated by the lack of practical guidance in managing your health?

Say goodbye to bland diets! Discover easy and delicious low-sodium recipes that make the Dash Diet approachable and enjoyable. Thanks to a 30-day Dash Diet meal plan tailored to beginners, managing your blood pressure has never been easier.

Author Georgia Stephenson is a distinguished nutritionist with over three decades of experience transforming lives through specialized diet programs. Her commitment to helping others achieve wellness goals is evident in her practical guides and cookbooks, which strike the perfect balance between health and flavor.

What you will find inside:



• A holistic Approach to Health: Explore the DASH diet's benefits beyond blood pressure management, promoting overall wellness through nutrient-rich foods.

• Practical Culinary Guidance: Gain essential tools and tips for cooking heart-healthy meals, ensuring success in easily adopting the DASH diet.

• Structured Meal Planning: Follow a 30-day Dash Diet meal plan designed specifically for beginners, simplifying the transition to healthier eating habits and long-term adherence to the DASH diet.

• Flavorful Recipe Selection: Discover a variety of delicious Dash Diet recipes for breakfast, lunch, dinner, and snacks, proving that healthy eating can be satisfying and enjoyable.

• Social Navigation Strategies: Learn how to navigate social events, holidays, and dining out while adhering to the DASH diet, ensuring consistency and success in various social settings.

Ready to embark on a journey to better health? Dive into "The Dash Diet Cookbook for Beginners" and discover the secrets to lower blood pressure and healthier living. Your transformation starts now!

ORDER NOW and start your journey to better health with The Dash Diet Cookbook for Beginners!

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  • We started tracking this book on May 17, 2024.
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  • The price of this book has changed 7 times in the past 157 days.
  • The current price of this book is $4.99 last checked 2 days ago.
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  • The lowest price to date was FREE last reached on July 5, 2024.
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  • The highest price to date was $9.99 last reached on August 1, 2024.
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Additional Info

  • Publication Date: March 29, 2024
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 226 Pages
  • File Size: 2,309 KB

We last verified the price of this book about 2 days ago. At that time, the price was $4.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.