? The only guide that offers you video tutorials for every exercise, which you can watch on your phone thanks to the QR code and three complete video courses tailored to your needs to support nervous system regulation. ?

• Do you want to reduce stress and improve your emotional well-being without excessive effort?

• Are you looking for simple exercises that fit perfectly into your daily routine and help you regain awareness of your body and its movements while promoting nervous system balance?

• Do you feel frustrated by not being in top shape, and longing to restore your physical and mental well-being?

If these questions resonate with you, keep reading to find balance, lightness, and relief.

Many of you feel the contradiction between the lack of time and the search for exercises to feel fit and restore the harmony between mind and body. Your aspirations to alleviate pain, reduce stress, and improve emotional well-being deserve a simple approach that can be easily integrated into your daily life.

The book offers a clear and empathetic guide based on listening to the body, aimed at regaining awareness of every part of it. Through sustainable exercises designed to recognize tensions accumulated over time, this basic manual is intended to alleviate symptoms, restore self-confidence, essential for facing life's challenges every day.

In this book, you will find:

? Simple exercises easy to perform, each accompanied by photos or videos.
? Targeted exercises that help reduce discomfort caused by past traumas while supporting emotional and nervous system balance.
? Simple movements always in harmony with your body, to improve posture and give you the healthy feeling of being aligned and well-balanced.
? Self-massages that increase the effectiveness of the exercises and relieve tension and annoying contractions.
? Breathing tips and practices to manage emotions related to trauma, reduce sudden anxiety, and promote nervous system regulation.

? A 28-day plan, structured to effectively achieve flexibility and lightness in everyday movements.

? Bonus 1: Colored PDF book.
? Bonus 2: Abbreviated Essential Plan + Video Course 3.
? Bonus 3: How to do Meditation.
? Bonus 4: What and How to Eat.

? Video Course 1: All the videos from the guide.
?? Video Course 2: All the videos from the 28-day plan.
??? Video Course 3: Abbreviated Essential Plan.

Along with many other small tips, this book will help you achieve psycho-physical balance while regulating nervous system, without having to drastically change your daily commitments.

Are you ready to regain confidence in yourself? Click "Buy Now" to start a journey of relief from everyday aches and to find a good emotional balance. Don't wait -- start today!

• We started tracking this book on January 8, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed one time in the past 16 days.
• The current price of this book is $2.99 last checked one day ago.
• This book is currently at its highest price since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 133 Pages
• File Size: 23,060 KB