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Ultimate Wall Pilates Workouts for Women: Illustrated Step-by-Step Guide to Build Core Strength, Correct Posture, and Improve Balance and Flexibility

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?? FREE SPECIAL BONUSES??

45+ NARRATED VIDEO TUTORIALS:Experience the power of each exercise by watching AND listening to a certified Pilates instructor to ensure correct form and breathing techniques

Quick and Easy QR Code Access for EACH Exercise and EACH Day of the 30-Day Challenge

?? 30-DAY WORKOUT CHALLENGE, WELL Woman Program:Thoughtfully designed program that will leave you feeling stronger, more energized, and balanced

?? STEP-BY-STEP ILLUSTRATIONS: Visual representations of each exercise for quick reference

? QUICK AND EASY 10 MINUTE ROUTINES: squeeze in a powerful workout, even on your busiest days

? PRINTABLE WEEKLY TRACKER: track your progress during the 30-Day Challenge, stay motivated, and celebrate your victories with this printable weekly tracker that you can bring with you anywhere (QR codes included)

? CURATED SPOTIFY PLAYLIST: enhance your workout with a motivational playlist to set the mood

?? LIFE-CHANGING MINDFULNESS EXERCISES: the path to clarity, calm, and inner balance, even amidst the chaos of modern life

? WEALTH OF NUTRITION TIPS: meticulously designed to empower you with the knowledge needed for optimal health and vitality

?? HISTORY OF PILATES AND REAL-LIFE STORIES: Get a more holistic understanding of where Pilates was born and how Pilates has worked its magic even in the face of health challenges and injuries

Why this Wall Pilates book?

? HOLISTIC approach to fitness to improve your overall well-being

? Practice Wall Pilates in the comfort of your own home

? Pair your workouts with mindfulness practices

? Reduce daily stress

? Eat healthy following the nutrition guide

? don't need expensive equipment

? don't need an expensive gym membership

? don't need to join any Pilates platforms

?Unlock the secrets to true wellness with Wall Pilates: a holistic journey for your body, mind, and spirit. Click BUY NOW!?

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Price Summary

  • We started tracking this book on March 30, 2024.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 7 times in the past 309 days.
  • The current price of this book is FREE last checked 12 minutes ago.
  • The lowest price to date was FREE last reached on February 1, 2025.
  • This book has been FREE 3 times since we started tracking it.
  • The highest price to date was $9.99 last reached on August 22, 2024.
  • This book has been $9.99 2 times since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 226 Pages
  • File Size: 10,536 KB

We last verified the price of this book about 12 minutes ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.