You're not broken. You're human. Step Into Your Shadows Workbook is a 13-week guided shadow work journal and workbook designed to help you explore and process the parts of yourself you've been repressing -- without judgment. This workbook reminds you that you can face your shadows with self-compassion and emerge stronger, clearer, and more connected to yourself.

What Makes This Workbook Different? This isn't just another prompt book. It's a structured, step-by-step process designed to guide you through the three essential stages of shadow work: identifying, processing, and integrating your shadows. Whether you're just starting your personal growth journey or have already done inner work, this workbook provides a clear, supportive framework to go deeper.

? A 13-Week Guided Experience: Each week builds on the last, offering a carefully structured process designed to help you make real progress in shadow work. This guide provides shadow work instructions and a step-by-step flow, ensuring you stay focused and supported as you identify, process, and integrate your shadows.
? Practical Tools for Real Change: Thoughtfully designed exercises, reflection prompts, and mindfulness tools help you explore both your emotional patterns and the traits and behaviors you've repressed, encouraging a more complete understanding of yourself.
? Support for the Tough Days: Shadow work can bring up challenging emotions. This workbook includes space for self-reflection and self-compassion reminders throughout.
? Built for Growth: The structure helps you track your progress over time, making it easier to notice positive shifts as you continue your journey. It offers shadow work for beginners as well as advanced shadow work exercises.
? Therapist-Approved and Expert-Backed. This workbook is not just theory -- it's been therapist-approved and includes contributions from Licensed Professional Counselor Allison Robbins.

? BONUS SUPPORT MATERIALS - My Dream Journal ebook, CBT Activity Sheets, 100 additional prompts!

What is Shadow Work? Shadow work is about acknowledging your whole self -- including the traits, behaviors, and patterns you've repressed or avoided. It helps you bring awareness to the parts of yourself you've hidden so you can stop being controlled by them and start living with greater clarity and confidence. The process is rooted in Carl Jung's psychology and combines professional insights with practical tools for personal growth.

This Workbook is Perfect For:
? People curious about personal growth and looking for a self-love book
? Those ready to break free from self-doubt and old habits
? Anyone wanting a therapist-informed, step-by-step approach to self-acceptance and living authentically

Ready to get started? Click "Add to Cart" and begin your 13-week guided shadow work journey today!

***To ensure optimal readability on screens, this ebook edition has a basic formatting style compared to the print edition."

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• Health, Fitness & DietingCounseling & PsychologyMovementsGestalt

• Text-to-Speech: Disabled
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• Print Length: 193 Pages
• File Size: 120 KB