PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Overall Health and Well-being in Older Adults_ Illustrations Included
Are you struggling with incontinence, urgency, or discomfort? Do you want to regain confidence and improve your overall wellbeing? As we age, our bodies undergo natural changes that can affect the pelvic floor muscles, leading to a range of issues that can impact our daily lives. Dr. Juliet Dolton's guide provides a deep understanding of the pelvic floor and its impact on your daily life, encouraging you to take control of your health.

This comprehensive guide covers:


• The science behind pelvic floor exercises and their benefits for seniors, including improved bladder control, enhanced sexual function, and strengthened core muscles

• A targeted 28-day program with clear instructions, safety tips, and detailed illustrations for each exercise, helping you to develop a personalized exercise routine

• Guidance from Dr. Dolton, a renowned expert in women's health, providing reassurance and support throughout your journey

• Over 50 clear anatomical illustrations for optimal understanding, helping you to visualize the pelvic floor muscles and their functions

• Benefits for core strength, and overall quality of life, enabling you to enjoy a better quality of life

• Crucial precautions for safe and effective exercise, ensuring you exercise with confidence and safety


Imagine being able to:


• Improve bladder control and reduce incontinence, regaining confidence and independence

• Enhance your sexual function and intimacy, enjoying a more fulfilling life

• Strengthen your core and improve your overall stability, reducing the risk of falls and injuries

• Take control of your health and wellbeing, feeling empowered and confident

• Regain confidence and independence, enjoying a better quality of life

• Enjoy a more active and vibrant life, free from the limitations of pelvic floor concerns


Don't let pelvic floor concerns hold you back - take the first step towards a healthier, happier you!

Scroll up, click "BUY NOW," and start taking control of your health!

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