Discover a comprehensive guide tailored specifically for women over 40 navigating the journey of osteoporosis. "Osteoporosis After 40" by Erin West is your essential resource for understanding, managing, and overcoming the challenges of bone health.

Erin West, diagnosed with osteoporosis in her late 40s, shares her personal journey and the invaluable insights she gained along the way. This book combines personal experience with the latest research and expert advice to provide practical, actionable steps for improving bone health.

What You'll Find Inside:

• Understanding Osteoporosis: Learn about the causes, risk factors, and the importance of early detection.

• Diet and Nutrition: Discover the critical role of calcium, vitamin D, and other nutrients in maintaining strong bones.

• Exercise Plans: Explore effective weight-bearing and muscle-strengthening exercises designed to enhance bone density.

• Medical Guidance: Get insights into pharmaceutical treatments, supplements, and the importance of regular medical check-ups.

"Osteoporosis After 40" is not just a book; it's a roadmap to reclaiming your bone health with confidence and resilience. Whether you've just been diagnosed or are looking to prevent osteoporosis, this guide offers the support and knowledge you need to take control of your health.

• We started tracking this book on June 6, 2024.
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• Health, Fitness & Dieting

• Text-to-Speech: Disabled
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• Print Length: 110 Pages
• File Size: 756 KB