Binge Eating Disorder is a severe condition that affects many people in many ways. With rising obesity comes a rise in BED and vice-versa.

Binge Eating Disorder is caused in three different ways - Addiction, Low Self-Esteem and a Stress/ Trauma Response.

Whilst many feel ashamed of their eating habits, taking action to overcome your binge eating disorder is not a matter to be ashamed of.

Your journey to a life without Binge Eating Disorder starts here. It is not an easy road; however, it is a road I have been on myself, and many other people have also through successfully.

Despite what conventional therapy might tell you about Binge Eating Disorder - it is not a condition that lasts a lifetime. You are in control. You may not be fully in control of your binge eating habits yet but, using the methods, tools, tips and tricks outlined in this book will help you will be able to take strides towards overcoming Binge Eating Disorder, stop emotional eating and regain your relationship with food.

Inside, you'll discover life-changing answers to:


• What is Binge Eating Disorder (BED)

• The rising obesity epidemic

• Understand the three categories of Binge Eating Disorder

• Understand why you are having binge-eating episodes

• My personal story of how I developed a Binge Eating Disorder

• How and what I did to overcome my BED

• The method you can use for you to overcome BED

• Identify your cause of BED

• Identify the pathway of your BED

• Identify your BED cycle

• Identify your BED habits

• Create an action plan to break your BED cycle

• Formulate new habits about relapsing back into your BED cycle



• Special Tools, Tips and Tricks you can use

• Techniques to troubleshoot problems along the way

• Contingency plans you can implement to avoid relapse


Irrespective of your Binge Eating Disorder, you can always U-turn and make REAL and IMPACTFUL changes in your life especially when it comes to overcoming a Binge Eating Disorder today and living a more fulfilling life in the future. Despite where you stand in your journey with battling Binge Eating Disorder, you can still defeat it, revamp your relationship with food, form new eating habits and begin to live a life free from episodes of binge eating.

Are you ready to make a change?

It's time to Become BINGE LESS.

CLICK 'BUY NOW' AND GET READING!

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• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 86 Pages
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