Welcome to "Sweet Harmony - Healthy Desserts Cookbook," where indulgence meets nourishment. Authored by Lulu Goldsworth, this cookbook offers a delightful journey into the world of healthy desserts, harmonizing taste and nutrition. With over 50 recipes, each designed to satisfy your sweet tooth while promoting health and well-being, you can indulge guilt-free.

Inside this cookbook, you'll discover:

The Sweet Connection
Learn about the fascinating link between desserts, glucose, and the human brain. Understand why we crave sweets and how they influence our mood and cognitive functions.

Navigating Glucose
Master the art of maintaining healthy blood sugar levels with practical tips and dietary insights. Discover how to manage glucose through balanced eating, regular exercise, and essential monitoring.

Crafting Healthier Desserts
Transform your favorite treats into nutritious delights using simple strategies and key ingredients, such as natural sweeteners, whole grains, and healthier cooking methods.

Cravings Decoded
Cravings often signal nutritional deficiencies or emotional needs. By understanding these cravings, you can make informed choices that satisfy your sweet tooth while promoting overall health.

• Craving Chocolate? You might need magnesium. Try our Raw Cacao Energy Balls for a delicious, magnesium-rich treat.

• Craving Sweets? Your body may be seeking a serotonin boost. Our Fruit Salad with Yogurt and Honey provides natural sugars to uplift your mood.

• Craving Ice? This might indicate an iron deficiency. Enjoy our Iron-Rich Smoothie Bowl to help meet your nutritional needs.

Chapters Include:

• Fruitful Creations: Enjoy recipes like Fruit Pavlova and Mango Coconut Energy Balls.

• Nutty Delicacies: Delight in Hazelnut Coffee Brownies and Cashew Date Truffles.

• Wholesome Treats: Savor Cinnamon Raisin Granola Clusters and Carrot Cake Oatmeal Cookies.

• Decadent Indulgences: Indulge in Avocado Chocolate Mousse and Raspberry Chia Seed Pudding.

• Creative Concoctions: Get creative with Matcha Coconut Energy Bites and Pumpkin Swirl Cheesecake Bars.

Join Lulu Goldsworth in transforming your sweet cravings into guilt-free indulgences that nourish both body and soul. "Sweet Harmony" is your ultimate guide to enjoying desserts mindfully and healthily.

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• Cookbooks, Food & WineSpecial DietDiabetic & Sugar-Free
• Cookbooks, Food & WineNatural Foods

• Publication Date: June 29, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 178 Pages
• File Size: 123 KB