?? ? welcome to the world of wellness, health comes from the foods we ingest and foods are able to influence our lives positively or negatively ? This book offers incredible bonus benefits including:

? BONUS 1 : Homemade Smoothies & Healthy Herbal Teas

? BONUS 2: mediterranean trip, discover places along the Mediterranean where you can travel the tourist attractions how to get there their culture download the bonus completely free with the QR

? BONUS 3: Discover the ultimate weight-loss secret with our exclusive "Green Juice" recipe, expertly detailed in our book!

i know how you feel If you are here it is because most likely your doctor has advised you to follow a Mediterranean diet because you are at risk or have diabetes or because you are overweight, you have heart problems, high cholesterol or even cancer, there are many problems that an incorrect diet can cause,I know exactly how you feel, let me help you, you are not alone, together we will overcome this problem. or simply you are curious and want to learn the Mediterranean cuisine ok that's fine, I will guide you into the world of good food the wellness and health In our modern world, food often becomes synonymous with entertainment, yet it holds a deeper responsibility: nurturing our bodies for optimal physical, psychological, and emotional well-being. Through mindful consumption, we uphold this responsibility by providing our bodies with nourishing, wholesome foods. In this book, I guide you through simple yet delectable recipes designed to support a holistic approach to health. Learn to honor your body's needs and cultivate vitality with every bite." I want you to know that " mediterranean diet is not a diet but a lifestyle, it has a beginning but no end , are you ready to change your life ? if you are ready then let's get started, let me list the strengths of this book created and designed for those beginning this healthy way of living:
? FULL COLOR EDITION ?recipes with color photos

? QUICK AND EASY RECIPES: ready in 30 minutes or less

?WITH NUTRITION VALUES

?35 - DAY MEAL PLAN

? SHOPPING LIST

Benefits of the Mediterranean diet, you can have:

? Cardiovascular risk reduction: Promotes heart health.

? Improved brain health: Beneficial for cognitive function.

? Weight management: Supports maintaining a healthy weight.

? Reduced risk of diabetes: Helps stabilize blood sugar levels.

? Cancer protection: May lower the risk of certain types of cancer.

?Anti-inflammatory effects: Reduces inflammation in the body.

?Longevity: Associated with a longer and healthier life.

ARE YOU READY TO TAKE YOUR TASTE BUDS ON A JOURNEY?

?CLICK 'BUY NOW' AND TAKE THE FIRST STEP TOWARDS A TASTIER, HEALTHIER LIFESTYLE!

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• Health, Fitness & Dieting

• Text-to-Speech: Disabled
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• Print Length: 173 Pages
• File Size: 30,128 KB