This book is the culmination of my experiences over the last twenty-five years. However, it is told in everyone's voice because everyone's journey is different. I stumbled into mindful meditation as a last resort in my lifelong battle with depression and anxiety. Those have been gone for a long time now. I read twenty or more books to gather all the information found in this book. It is a blueprint designed to take you through an easy-to-understand, step-by-step method of achieving maximum benefit from your journey. Living in the moment is indescribable; it is the definition of "stopping to smell the roses." If you try it honestly, you will feel a change in weeks, not months or years. That change will get better and better over time. It doesn't require anything else on your part: no religion, no chanting (unless you want to), and no special equipment. I wish you all good things as you start your exciting trip towards a better, more fulfilling life!

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• Religion & Spirituality

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