Whole foods are not a fad, we have eaten them since the beginning of time. Humans are made for whole foods and with them we thrive. With a plant based diet you can stop fighting continuous weight gain and achieve your optimal lean body weight. From Olympic athletes to centenarians, a plant based diet is superior to all other diets. It is the only diet proven to stop and even reverse chronic diseases like heart disease and type two diabetes.

This book takes you step by step through every aspect of adopting a plant based diet while exposing the modern diet for the toxic scourge that it really is. The socioeconomic factors that caused the modern diet are also investigated, they are the key to understanding why most people eat foods that cause weight gain and destroy their health.

Everything you need to adopt a plant based diet is here including whole food nutrition, grocery lists, shopping, cooking, preparation, breakfast, lunch, dinner, food psychology, nutrition for exercise and sports. Whole foods need not be expensive. In fact, if you are on a tight budget it is possible to optimize your selection of whole foods to reduce your total food cost.

With a plant based diet you will join the ever increasing number of top athletes and people from all walks of life who no longer live under the constant threat of obesity and chronic disease. The approach is straightforward and easy to follow, it just makes sense. Because a plant based diet provides complete nutrition, you can enjoy the benefits for the rest of your life.

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• Health, Fitness & Dieting

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• Print Length: 542 Pages
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