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The Ultimate Marathon Training Guide: Unlock the Training Secrets of Top Coaches Including Renato Canova, Marty Liquori, Jack Daniels, Pete Pfitzinger, ... Secrets to the Marathon and Ultramarathon)

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Ultimate Marathon Training Guide: Distilling the Best from Legendary Coaches
Embark on your marathon journey with confidence and expert guidance from the world's most renowned running coaches. Ultimate Marathon Training Guide distills the best training philosophies and techniques from legends like Renato Canova, Marty Liquori, Jack Daniels, Pete Pfitzinger, John Kellogg, and Joe Vigil (Hadd). This comprehensive guide offers a structured approach to marathon training, suitable for runners of all levels -- from beginners to seasoned athletes aiming for a new personal best.

Inside This Book, You Will Find:

• Introduction to Training Philosophies: Understand the unique approaches of each legendary coach and how their methods can benefit your training.

• Building Your Base: Learn the importance of aerobic base building with detailed explanations and sample workouts for different levels.

• Setting Your Goals: Practical advice on determining your baseline fitness, setting realistic and achievable goals, and maintaining commitment.

• Phase-Based Training Plans: Structured plans for beginners, intermediate, and advanced runners, incorporating the best practices from each coach.

• Advanced Training Techniques: Explore high-intensity interval training, cross-training, and utilizing technology to enhance your performance.

• Race Day Preparation: Tips on mental preparation, race day logistics, and what to expect during the marathon.

• Recovery and Injury Prevention: Essential strategies for post-race recovery and preventing common injuries.

• Glossary of Key Terms: Clear definitions of essential training concepts to help you understand and apply the principles effectively.

Why This Book?
Combining the wisdom and expertise of the greatest minds in marathon training, Ultimate Marathon Training Guide provides a balanced and practical approach to preparing for your marathon. Whether you are taking your first steps into marathon training or looking to refine your strategy for a competitive edge, this book is your definitive resource for achieving marathon success.

Get Ready to Transform Your Training and Achieve Your Marathon Dreams!

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  • We started tracking this book on April 4, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed one time in the past 7 days.
  • The current price of this book is $2.99 last checked one day ago.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 145 Pages
  • File Size: 24 KB

We last verified the price of this book about one day ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.