Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!

Ever feel like your school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations?

Is there a way to handle all this while still building healthy relationships?

Most teens experience similar struggles, and this workbook is designed to help you overcome them. By applying practical and engaging techniques, you can change the game and take control of your life.

Here's a glance at what you'll discover in this game-changing workbook:

• The 5-step formula to crush school stress and thrive academically

• Techniques to own your emotions and respond instead of reacting impulsively

• Simple strategies to handle parental expectations and improve family communication

• How to build healthy, meaningful relationships and break free from peer pressure

• Mindfulness techniques to stay present and reduce anxiety

• Real-life scenarios that show how DBT skills can transform your daily challenges

• Interactive exercises to engage you and make learning fun

• Approaches to deal with feeling "not good enough" and boost self-esteem

And much more!

Even if you've failed attempts in the past, don't let that stop you. Every strategy here is rooted in DBT (Dialectical Behaviour Therapy), a proven approach therapists recommend for effectively managing emotions and stress.

If you're ready to crush school stress, embrace your emotions, and feel empowered, scroll up and click the "Add to Cart" now!

• We started tracking this book on September 27, 2024.
• This book was $0.00 when we started tracking it.
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• The current price of this book is FREE last checked 19 minutes ago.
• The lowest price to date was FREE last reached on December 20, 2024.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was $2.99 last reached on October 15, 2024.
• This book has been $2.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Self-HelpSelf-Esteem
• Self-HelpStress Management
• Self-HelpSuccess

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 130 Pages
• File Size: 1,216 KB