Yoga for seniors: 6 gentle practices for pain relief, strength, and balance

Discover a nurturing yoga guide designed specifically for seniors seeking to enhance their wellness, relieve pain, and improve mobility. This book focuses on gentle, low-impact practices that address common challenges of aging, such as joint pain, arthritis, and loss of balance.

Whether you're a complete beginner or returning to yoga, these easy-to-follow routines provide step-by-step instructions for exercises that can be done on a mat or with the support of a chair. Each pose is carefully selected to promote flexibility, strength, and healing, ensuring they are safe and accessible for all fitness levels.

Key Features:

• Senior yoga for pain relief: Alleviate joint discomfort and stiffness with targeted poses.

• Yoga for mobility and strength: Build muscle and improve movement without overexertion.

• Yoga for balance and flexibility: Enhance stability and prevent falls with gentle exercises.

• Chair yoga for seniors: Accessible options for those with limited mobility or balance challenges.

• Yoga for healing and wellness: Calm the mind while promoting physical health.

This guide empowers seniors to embrace yoga as a tool for improved daily living, offering lasting benefits for both body and mind. Whether you're looking to relieve pain, rebuild strength, or simply find peace, this book is your perfect companion to thriving at any age.

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• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 77 Pages
• File Size: 52 KB