Fast & Sustainable Weight Loss For The Rest Of Your Life!

Mind-Body Diet is the first integrated Weight Loss Diet Book. It's a breakthrough new weight loss approach focusing on the often-overlooked connection between mind, body, and diet. This comprehensive guide equips you with the tools to build your mindset, physical habits, and nutritional foundation necessary for long-term, sustainable results.

Mind:

Discover the power of your Big Whys to supercharge your motivation.

Create a new identity and let go of old habits holding you back.

Change your beliefs about what is possible forever

Body:

Set realistic goals, including body composition, for maximum Weight Loss.

Build a strong body through easy & simple exercises. NO Hard Cardio

Reduce Stress and Improve Sleep to support your transformation.

Diet:

Turn your body into a FAT Burning Machine using the Hybrid Fuel Diet.

Fuel your body correctly without calorie counting or starving yourself.

Take back control over your eating & binge hormones for Weight loss.

Great for individuals Who:

Struggle with motivation and willpower.

Hate massive exercise and calorie counting.

Feel deprived and unsatisfied all the time.

Want to lose weight for life? Not a one-off fad.

What else makes this book different

Evidence Bases Approaches: Backed by research, gain insights into topics like the Fat vs. Sugar War, the Diet-Heart Hypothesis, and the rise of low-carb and carnivore diets in recent decades.

Understand Hormones: Explore the science of secret hormones like Leptin and Ghrelin, and learn to manage hormones for successful weight management.

Debunking Diet Myths: This book debunks common misconceptions like Calories In vs. Calories Out

Personalized Workbook: You will receive hands-on access to customizable weekly exercise and sleep planners, a health assessment, and a diet progress tracker to keep you on the right path.

What will You learn:

Harness the Power of your BIG WHYS

Change your identity to serve what you want

Set and achieve realistic goals you can sustain

Massively Improve your body through easy exercise

Importance of sleep and stress management

Learn how to fuel your body correctly

Completely change your relationship with food

Become a fat-burning machine

Grab your copy and empower yourself to take control of your health and achieve lasting results.

Reclaim your most valuable asset: Your Health!
FREE WORKBOOK AT: www.mindbodydiet.online

• We started tracking this book on November 20, 2024.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 5 times in the past 60 days.
• The current price of this book is $3.99 last checked 2 days ago.
• The lowest price to date was FREE last reached on December 15, 2024.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was $3.99 last reached on December 22, 2024.
• This book has been $3.99 2 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 446 Pages
• File Size: 3,777 KB