Your brain isn't broken. It's overloaded.
For the person who looks calm on the outside, but never feels calm on the inside -- this book is for you.

Overthinking Detox is a clear, practical guide to gently lighten your mental load in seven simple steps, focusing on your body, breath, thoughts, digital habits, and daily routine.

Inside, you'll learn how to:

• Tell the difference between normal thinking and thought spirals

• Identify your patterns: rumination, catastrophizing, mind-reading, and more

• Use grounding and mindfulness to return to the present moment

• Reframe negative thoughts using simple, step-by-step CBT methods

• Break worry loops into small, doable steps

• Calm your emotions with gentle breathing techniques

• Do a realistic digital detox without disconnecting from life


Try this (from the book):
Look around and name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you can taste.
Notice how your mind returns to the present.

If you want less noise and more peace, start your detox today.

• We started tracking this book on November 4, 2024.
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• Health, Fitness & DietingCounseling & PsychologyMental HealthEmotions
• Self-HelpStress Management

• Publication Date: October 14, 2024
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 121 Pages
• File Size: 736 KB