? Unlock 8 FREE BONUSES With Your Purchase!

Looking for an easy, effective way to lose weight, relieve back pain, and improve your balance -- all from the comfort of home?

This 3-in-1 bundle by Amazon best-selling author and certified fitness expert Michael Smith combines 3 BOOKS, Chair Yoga, Core Exercises, and Wall Pilates, into one complete package tailored for seniors.

Each workout takes less than 10 minutes a day and is perfect for staying active and healthy without expensive equipment or strenuous exercise sessions.

? What's Inside This 3-in-1 Collection: ? Book 1: Chair Yoga for Seniors to Lose Weight ? 7 Reasons What Makes Chair Yoga a Excellent Fitness Choice for Seniors and Effective Weight Loss Strategy.
? 18 Gentle Yet Most Effective Chair Poses for Better Mobility, Balance, Digestion and Core Strength.
? 10 Seated Exercises Designed to Supercharge Weight Loss, Boost Metabolism and Enhance Flexibility.
? Workouts Tailored for Beginners, Intermediate, and Advanced Levels, So You Can Progress at Your Own Pace.
? A Motivating 28-Day Chair Yoga Challenge to Keep You on Track.

? Book 2: 5-Minute Core Exercises for Seniors ? Core Strengthening Workouts that relieve back pain, improve posture, and enhance balance.
? 30 Done-for-You 5-Minute Workouts that target fitness goals like relieving aches and increasing flexibility.
? A 21-Day Core Strengthening Challenge to help you build consistency. ? Book 3: Wall Pilates for Seniors ? Over 30 low-impact exercises to improve strength, flexibility, and balance -- all using a wall.
? 9 Unique Workouts designed for seniors to relieve stress and regain mobility.
? How to feel amazing and invigorated after each workout.

With your purchase, you'll receive these 8 FREE EXCLUSIVE BONUSES:

? BONUS 1: Lifetime Access to Specially Made Exercise Videos.
? BONUS 2: Full Audio-Book.
? BONUS 3: 28-Day Chair Yoga Challenge Journal.
? BONUS 4: E-book on "Mindful Eating".
? BONUS 5: Done-For-You 5-Minutes Core Workouts with Pictures.
? BONUS 6: 21-Day Core Strengthening Challenge.
? BONUS 7: E-book "Anti-Inflammatory Diet for Seniors".
? BONUS 8: 10-Week Wall Pilates Challenge Journal

Whether you're new to fitness, have limited mobility, or are managing health concerns like back pain or arthritis, these exercises are designed for you. The routines are gentle, low-impact, and adaptable for all fitness levels. With step-by-step instructions and exercise videos, you'll feel confident every step of the way.

Why This 3-in-1 Collection is Perfect for You:

• Designed for Seniors: Gentle exercises with clear instructions, illustrations, and video support.

• No Expensive Equipment or Gym Membership Required: Perform all exercises from home using just a chair and a wall.

• Large Print for Easy Reading

• Affordable and Risk-Free: Immense value for your health and well-being.

Imagine feeling stronger, more balanced, and pain-free with just a few minutes of exercise each day. Sounds good, right?

Whether you're a beginner or managing health concerns, this 3-in-1 guide will help you reclaim your independence and enjoy life to the fullest.

? Give the Gift of Health to Yourself or Your Loved Ones! Whether it's for Christmas or to jumpstart New Year's Resolution, this is the perfect present for a healthier, more vibrant life. ?

? Scroll up and hit "Buy Now" to start feeling the benefits today!

• We started tracking this book on October 31, 2024.
• This book was $0.99 when we started tracking it.
• The price of this book has changed 3 times in the past 84 days.
• The current price of this book is $9.99 last checked 9 hours ago.
• The lowest price to date was FREE last reached on November 4, 2024.
• This book has been FREE one time since we started tracking it.
• The highest price to date was $9.99 last reached on November 28, 2024.
• This book has been $9.99 one time since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 407 Pages
• File Size: 3,434 KB