Break the cycle, take control, and lead an empowered, healthy life with this guide to overcoming emotional eating.
Do you feel powerless over food and find it challenging to stop eating, especially when stressed, anxious, or triggered?

Do you feel your eating habits disrupt your relationships and personal life and feel guilty and embarrassed after eating?

If you said yes to these questions above, there's a chance you're dealing with emotional eating - and you're not alone.

Currently, 2.8 million adults are struggling with binge eating, which is often a side effect of emotional eating.

While most people assume this is due to a lack of self-control, emotional eating is much more complex than that.

We eat our feelings for various reasons - sometimes to escape or cope with life challenges, while sometimes we are less aware of our emotional eating habits.

If we let our emotional eating habits take over our lives, it trickles down and negatively impacts our overall well-being, social life, and even our finances.

But all is not lost.

If you are struggling with emotional eating, you can still change course and overcome it - it's not easy, but it IS possible.

And if you are:

• Tired of being powerless and hiding behind your eating habits

• Looking for someone who can understand what you're going through and show you the way to healthier eating habits

• Ready to love and accept the person you are now so you can make better decisions to take care of yourself right now...

Then this is the right book for you.

This book will empower you to take the next steps to help you break the cycle, and overcome emotional eating so you can achieve emotional balance, make peace with food, and achieve sustainable weight loss.
Inside, you will discover:

• A 7-Step method to build a healthy relationship with food and create sustainable habits so you can break the cycle and lessen the chances of falling off

• A deeper look into binge eating - and why professionals address binge eating differently from anorexia or bulimia

• How to improve your body image without subscribing to diet culture and mentality

• Why your relationship with food matters - discover how to change your mindset and make peace with food (without the guilt!)

• Why expressing your emotions can help you cope and manage them without relying on food and other vices

• How to tweak your environment to prevent binge eating and support you to live a healthier lifestyle

• The impact of mindful eating - how slowing down can improve your mind-body connection and help you be in tune with your body's hunger and satiety cues

• How to create a sustainable weight loss program and lessen the chances of falling off and self-sabotage

• 50+ actionable tips and proven strategies to help you apply and practice each step and be one step closer to your goal

And so much more!

Let this book be your guide to help you overcome emotional eating so you can make peace with food, have emotional balance, and become the best version of yourself.

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• Health, Fitness & Dieting

• Text-to-Speech: Disabled
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• Print Length: 176 Pages
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