Body Love and Beyond is "chicken soup" for the souls of young women who find themselves in a downward spiral of body-critical overwhelm. Throughout their journalling process, readers are guided to reflect on where their body-critical narratives come from and the root fear that provokes their self-deprecation. At the same time, readers are given tools and distinctions to break free from past-based narratives that have impacted their worldview and the future they have been living into. Offering a new paradigm for what it means to live in a body, and taking the case there is no such thing as a "wrong" body, readers are encouraged to create narratives about themselves that do contribute to their personal peace and power. Rather than imposing expectations on the body and how it "should" be, readers areinvited to acknowledge their bodies as vehicles of experience, access to life.

Choosing to live inside of an empowered body narrative ("I am whole and complete just as I am!") then opens the doorway to more possibility, potential, and confidence in all areas of life.

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• Self-Help

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 56 Pages