?? Ready to Make Menopause Your Prime Era??? Are you feeling down about Menopause? or want that spark and guidance to push you into your Best Years yet?
The Menopause Revolution is your easy-to-read guide for taking control of menopausal symptoms and shape life into your Golden Years?. This book is unlike any other as it not only discusses what menopause is & how to combat the physical/mental symptoms that come from it, but it dives deep into empowering topics to make this your PRIME ERA?. Topics include Social Growth, implementing the Galveston Diet, Decluttering & Digital Detox for a better life, Emotional Regulation & ways to implement, Intentional Movement, Financial Awareness, & much more! This isn't like any other book on the market. It was written with intent to not only get you back on your feet, but to THRIVE?!!!! This book also includes references so you can be confident of this book's authenticity ?.
What's Inside: ?? Easy-To-Read Chapters that teach you what Menopause is & how to support it.
? Clear Science on how the Galveston Diet supports hormone balance & sustainable weight loss.
? Practical Tips to incorporate into your daily routine -- without feeling overwhelmed! Book Chapters Included: ? Understanding What Menopause is and how to combat physical/mental symptoms.
? Using the Galveston Diet to support hormone balance & sustainable weight loss.
??? Emotional Regulation to master your mind and be ready to seize the day.
? Decluttering & Digital Detox guidance to create an organized mind & living area.
? Social Growth techniques to identify and create positive influences.
? Hobby & Passion ideas to create a positive outlet for your transformation.
? Financial Awareness tactics to help you become more knowledgeable about growth opportunities. Menopause Symptom Relief Includes: ? Hot Flashes
? Night Sweats
? Inflammation
? Anxiety, Depression, and Panic
? Mood Swings
? Loss of Sleep
? Loss of Energy ??Make Menopause Your Prime Era Now! -- GRAB YOUR COPY TODAY!??

• We started tracking this book on December 3, 2024.
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• Health, Fitness & Dieting
• Health, Fitness & DietingPersonal HealthAging
• Health, Fitness & DietingPersonal HealthWomen's HealthMenopause
• Self-HelpPersonal Transformation
• Parenting & RelationshipsAging Parents & EldercareAging

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 164 Pages
• File Size: 530 KB