Description
Too busy to breathe, let alone meditate? Overwhelmed by self-care routines that require hours, expensive candles, or pretending to like kale?
Self-Care(ish) Sanity Hacks is here to help. This laugh-out-loud guide skips the fluff and delivers self-care hacks that actually fit into a busy life -- because you deserve to feel human, even if your schedule disagrees.
Packed with stress relief tips, time-saving tricks, and plenty of humor, this book is perfect for anyone who feels like they're constantly juggling work, family, and the occasional shower. Whether you've got five minutes or five seconds, you'll learn how to:
? Sneak mindfulness into chaotic mornings (hint: it involves coffee).
? Turn "me time" into reality -- even if it's just hiding in the bathroom.
? Use daily chores as moments of calm (yes, folding laundry counts).
? Recharge with simple routines that won't add more stress.
? Embrace imperfect self-care -- because perfection is overrated.
With relatable humor, bite-sized advice, and plenty of you're-not-alone moments, Self-Care(ish) Sanity Hacks helps you create small wins that add up to big changes.
If you've ever tried meditating but got interrupted by a crying child, a barking dog, or your own wandering thoughts, this book is for you. Scroll up and click "Add to Cart" -- because you deserve a sanity-saving laugh and a moment of calm, even if it's just five seconds long!
Tag This Book
This Book Has Been Tagged
Our Recommendation
Notify Me When The Price...
Log In to track this book on eReaderIQ.
Track These Authors
Log In to track Avery Wells on eReaderIQ.