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You Are What you Read: Why Changing Your Media Diet Can Change the World

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(291 reviews)

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You Are What You Read - Take Control of Your Media, Take Back Your Mind

Do you ever feel drained by the endless flood of negative news?

? You Are What You Read is your practical, empowering guide to breaking free from media-induced stress and creating a news and social media experience that fuels your mind instead of exhausting it.

What You'll Discover Inside:

? The Hidden Impact of Media - How your daily media diet shapes your thoughts, emotions, and mental well-being.
?? Escaping the Negativity Trap - Why fear-driven headlines dominate the news -- and how to stop them from hijacking your mindset.
? A New Way to See the World - The power of solutions-focused journalism to shift your perspective from helplessness to hope.
? Practical Tools for Change - Simple, science-backed strategies to curate a media diet that informs, uplifts, and empowers -- without the overwhelm.

Why This Book Matters:

? Eye-Opening & Empowering - Understand the psychological effects of news and social media like never before.
? Actionable & Achievable - Step-by-step guidance to take back control of your attention and mental clarity.
? A Balanced Perspective - Replace anxiety with a stronger, healthier mindset rooted in awareness and optimism.

? Your thoughts are shaped by what you consume. Choose wisely. Start mastering your media and your mind today -- click "Add to Cart" now! ?

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Price Summary

  • We started tracking this book on January 31, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 5 times in the past 79 days.
  • The current price of this book is $4.95 last checked one day ago.
  • The lowest price to date was FREE last reached on April 8, 2025.
  • This book has been FREE 3 times since we started tracking it.
  • The highest price to date was $4.95 last reached on April 9, 2025.
  • This book has been $4.95 3 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 159 Pages
  • File Size: 964 KB

We last verified the price of this book about one day ago. At that time, the price was $4.95. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.