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The Essentials of Cognitive Behavioral Therapy: Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace

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Master the power of Cognitive Behavioral Therapy (CBT) to regulate emotions and find inner peace

Are you constantly battling negative thoughts and emotions, feeling overwhelmed by depression, anxiety, anger, or stress?

What if there was a transformative skill you could develop that minimizes these struggles and paves the way to a balanced, peaceful mind?

The answer lies in Cognitive Behavioral Therapy (CBT), a compassionate, scientifically backed approach designed to help you regain control over your emotional well-being.

• Why tracking your CBT progress can wildly exceed your expectations.

• Powerful techniques to overcome negative automatic thoughts.

• Quick exercises designed to combat feelings of overwhelm in just minutes.

• Immediate CBT exercises that easily integrate into your workday.

• How to build a consistent CBT routine that becomes second nature.

• Strategies for overcoming the common fear of failure using CBT principles.

• Uncover the difference between CBT and other therapies -- it might surprise you!

You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

Remember, this isn't just a theoretical discourse but a practical blueprint enabling you to enact change independently and confidently.

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  • We started tracking this book on January 24, 2025.
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  • The current price of this book is FREE last checked 3 minutes ago.
  • The lowest price to date was FREE last reached on March 1, 2025.
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  • The highest price to date was $4.99 last reached on February 5, 2025.
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  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 104 Pages
  • File Size: 21 KB

We last verified the price of this book about 3 minutes ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.