Do you struggle to find peace, no matter how hard you try to relax? Is stress taking a toll on your body, leaving you drained and overwhelmed?

When your nervous system is stuck in overdrive, life becomes a constant battle -- sleepless nights, relentless burnout, and emotional exhaustion take over. Left unchecked, these patterns don't just fade away; they often escalate into panic attacks, isolation, and serious health challenges that can feel impossible to overcome.

But it doesn't have to be this way!

What if you could finally break free by listening to the wisdom your body is trying to share?!

This workbook is your guide to transforming your relationship with your body and mind. Designed for beginners, it will help you decode your body's signals and release stored tension and trauma through somatic therapy.

With 9 self-assessments and 11 transformative exercises -- including body scans, grounding, and somatic movement practices -- you'll learn to release stress, cultivate self-compassion, and build a sustainable practice that supports your emotional healing.

In this workbook, you'll:

• Decode the messages your body is sending you and understand hidden stress signals

• Release trauma through gentle somatic exercises like titration and pendulation

• Build a sustainable, calming routine to ground you in emotional awareness and self-compassion

• Track your progress with reflective prompts that celebrate your growth and healing

Stop letting stress and trauma control your life.

Start your healing journey today and rediscover the peace and strength that's always been within you. Your transformation starts now!

Go ahead and click the ADD TO CART button! You will be glad you did! ?
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• We started tracking this book on February 21, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 8 times in the past 50 days.
• The current price of this book is $4.99 last checked one day ago.
• The lowest price to date was FREE last reached on April 5, 2025.
• This book has been FREE 4 times since we started tracking it.
• The highest price to date was $8.99 last reached on March 21, 2025.
• This book has been $8.99 3 times since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyMental Health

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 121 Pages
• File Size: 214 KB