Gentle Tai Chi & Qigong for Seniors Over 60: Step-by-Step Seated and Standing Routines with a 28-Day Plan to Boost Balance, Energy & Independence (Gentle Movement for Seniors Book 1)
Worried about falls, stiffness, or slowing down with age? Discover a gentle Tai Chi & Qigong program for seniors over 60 -- simple 10-15 minute routines you can do seated or standing, at home, at your own pace. No... See More
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